“Courage starts with showing up and letting ourselves be seen.” — Brené Brown (2012)
Healing begins not with answers, but with being seen and heard. The coping strategies you once needed to survive may no longer serve you, shaping your relationship with yourselves and others in ways that feel limiting.
Through gentle compassion I offer a space where awareness can unfold, emotions can find a voice, and your authentic self can emerge at your own pace.
About Me
Hi, I’m Anna Dobrisan, an Integrative Psychotherapist. My work is rooted in a Person-Centered approach and gently informed by psychodynamic understanding. This means I value your lived experience, while also remaining curious about how past relationships, patterns, and coping strategies may still be shaping your present.
I believe healing happens through a safe and trusting relationship, where you don’t need to have the right words or know where to begin. We start where you are now.
What We Can Explore Toghether
Emotional & Mental Wellbeing
Anxiety and Depression
Low Mood and Stress
Grief and Loss
Trauma & Safety
Childhood Trauma and Adverse Experiences
Domestic Abuse
Sexual Abuse
Self & Relationships
Self -Worth and Confidence
Boundaries and People Pleasing
Relationship Difficulties and Patterns
What to Expect
Beginning therapy can bring curiosity, hope, and uncertainty. You don’t need the right words or a clear plan, we begin exactly where you are.
Our sessions offer a calm, confidential space where your experiences are met with empathy and respect. You set the pace, and remain in control of what we explore together.
Therapy isn’t about being fixed or told what to do. It’s a collaborative process of gently exploring your inner world.
Fees & Practicalities
Starting therapy often comes with questions, and clarity can help things feel a little easier. Below you’ll find simple, transparent information about how I work.
Sessions are £60 for 50 minutes, offered online, by telephone, or (face-to-face curently unavailable), depending on what feels right for you.
I offer a free 25-minute consultation, a gentle space to ask questions and see whether working together feels like a good fit.
For cancellations, a 24-hour notice is kindly appreciated.
Resources & Support
This space offers gentle resources to support you between sessions or wherever you are on your journey.
You’re invited to explore these at your own pace, taking only what feels helpful and leaving the rest. These resources are not a substitute for therapy, but they can offer moments of grounding, reflection, and support when you need them.