I offer integrative psychotherapy, supporting you through experiences such as anxiety, trauma, and self-worth challenges. Each session is a calm and supportive space where you can explore your thoughts and feelings at your own pace. Together, we create a way of working that feels right for you.

An integrative approach means that therapy is not one-size-fits-all. I gently draw from different therapeutic methods to meet you where you are, honouring your unique experiences, needs, and pace. Together, we create a way of working that feels supportive, flexible, and truly personal to you.

Yes. Sessions are offered online or by telephone, allowing you to choose what feels most comfortable and accessible for you. Wherever you are, therapy remains a space that is steady, supportive, and yours.

You can book a session through the Book a Session page by choosing a time that feels right for you. Taking that first step can feel big, and you’re welcome to move at a pace that feels comfortable.

Sessions last 50 minutes, offering space to explore, reflect, and gently work through what matters to you. I also offer a free 25-minute consultation, giving us a chance to connect and see if this feels like the right space for you.

Yes. What you share in therapy is held with care and strict confidentiality. This is your space to speak freely, knowing you will be met with respect, understanding, and trust.

The first session is a gentle beginning. We take time to explore what has brought you here and what you might need, creating a space where you feel heard, understood, and supported from the start.

Therapy can offer a space to understand your experiences more deeply, to process what feels difficult, and to begin building a more compassionate relationship with yourself. We work together in a way that supports your growth, at your own pace.