Website Disclaimer

The information on this website is provided for general guidance and reflection. It is not a substitute for professional therapy, assessment, or treatment.

While I am a qualified psychotherapist, using this website does not create a therapeutic relationship. The content is intended to help you understand my approach, explore options, and consider seeking support if needed.

If you are experiencing significant distress, thoughts of self-harm, or feel at risk of harm to yourself or others, please seek immediate support. This website is not suitable for emergencies. In the UK, you can contact:

• Samaritans: 116 123 (24/7, free)

• NHS 111 for urgent mental health support

• Emergency services: 999 if you are in immediate danger

Decisions you make based on the content here are your own responsibility. My role is to provide information about therapy and support, and to guide you toward safe and compassionate care when you are ready.

For therapeutic support, please use the contact form or details provided to arrange a conversation or session. You can find this in the contact page.